MEAN&CLEAN
The U.K’s fastest growing and award nominated 24/7 ADDICTION RECOVERY PROGRAM
HOW IT STARTED..
FOUNDER - MARCUS PEREIRA
Mean&Clean was founded in November 2023 by Marcus Pereira.
Only three days in to his own recovery from cocaine, crack and crystal meth. Marcus had an idea that would ultimately change the way addicts seek and access help to kick-start their own journeys to recovery.
Through the power of sharing his own experiences on social media, Marcus has encouraged hundreds of thousands of people worldwide to Break The Cycle of addiction
Marcus officially created the MEAN&CLEAN program in January 2024 which has currently helped over 1000 people start their own journeys to a healthier drug and alcohol free life.
Through his own self research, Marcus found a way for recovering addicts to implement daily routine, structure and discipline through the means of goal setting, exercise, nutrition, daily accountability and a supportive community of recovering addicts.
24/7 RECOVERY CONTACT SUPPORT
Mean&Clean offeres an around the clock contact support system in order to help prevent relapse. No matter the day or time, there will be someone at the other end of the phone ready to help you.
The Mean&Clean program takes a non 12-step approach and focuses around moving forward, not backward. With the primary focus being around daily structure, good nutrition, exercise, daily accountability and goal setting. With daily mentor contact and WhatsApp community support.
Each plan is tailored to your needs and is easily accessible via the Mean&Clean App.
SUCCESS STORIES
Ange - 2 years 3 months clean and sober - Lead Mentor.
Just over 2 years ago, Ange contacted Mean&Clean for support. At the time of contact Ange was timid, scared and full of anxiety. for years, Ange lived a life governed by drugs and alcohol, which left a trail of destruction behind her.
2.3 years in. Ange is now a proud mentor on the Mean&Clean team. Helping to coach and inspire others who are on the same journey she once was. Ange has one of the brightest personalities we’ve seen of anyone in recovery and continues to push her own boundaries by the means of exercise, mentoring and working 2 jobs.
Katy - 9 Months Clean and Sober - Team Mentor
From 4 different substances and alcohol daily no longer wanting to live and 0 hope left, I came across the M & C program which has undoubtedly saved my life, it hasn’t just got me clean and sober it has helped me rebuild my life from the ground upwards. I have regained everything I lost and far more, including the love, trust and parental rights back to my 2 sons. Today I have peace in my head and the best MH of 44years, which is a true blessing. The program gave me the foundations to build a beautiful life and the tools to always continue on my recovery path and I will now fiercely protect my sobriety so I never have to go back.
Jay -
I was stuck in a world of addiction for many years relapsing and repeating the same cycles using cocaine on the daily.
After attempting to get clean on various different occasions on the 9th of December last year I signed up with mean and clean and never looked back.
I’ve grown in ways I’d never imagined the thought of a relapse know is frightening. Each day just keeps on giving.
If your reading this a struggling with addiction please speak there is a way out 🙏 thanks Jay 😎
PREVENTION TALKS
In the past 12 months, Mean&Clean has delivered drug & alcohol prevention talks within the highways, rail and construction industry. Educating people around the dangers and consequences of using drugs & alcohol and the impact this can have on their lives and jobs.
We have also delivered talks to schools, collages & rehabilitation centres to encourage healthy active lifestyles and help prevent the next generation fall in to the trap of addiction.
PODCASTS
Find our podcasts on YouTube. Discussing all things recovery and wellness.